Happy New Year to all of you!
Today is the first day of a brand new year. In order to make the most of the year ahead, I would like to review 2013 so that you and I can both see where we have been and where we are going in 2014!
Life is an adventure and to make the most of it, fitness and health is important.
Last year we started off with a 30 Day Challenge where participants from all over the globe joined together to encourage one another and take 30 days to replace one thing in their diet with a healthier alternative. I was blown away by the enthusiasm and results generated by the challenge. As a result we took the challenges all the way to July, thirty days at a time.
First recipe of the year was the
Quinoa and Vegetable Soup.
Quinoa Blueberry Nut Breakfast was a hit for those frosty winter mornings. For all those turkey leftovers I posted a
Vegetable Turkey Coconut Curry recipe
Coconut Curry Turkey Soup was a hit too. For those who needed a sweet fix without a sugar overload I developed a
Sugar Free Apple Crisp.
We talked about Memory Cravings and discussed what it means to cultivate compassion. We enjoyed
Coconut Black Bean Brownies, We looked at ways to eat well on a budget and exposed 5 food myths.
2013 brought us some wonderful Guest Bloggers such as
Dr. Yasmin Kelton, Allison Jorgens and we were inspired by the 3 Piece Snack inserts.
I admit it, I went through a little bit of a pumpkin phase, with smoothies, hummus and breakfast recipes posted.
I discovered the wonderful novel Invisible by Ginny L. Ytrrup and shared it all with you! I hope that you got to read it.
We concluded the year's 30 Day Challenges in July and took the rest of the summer off, life got busy and before you knew it, it was Christmas! Where did the months go?
There were many more recipes posted for your enjoyment! Toronto weathered an ice storm and we all come through it. I am so grateful for a wonderful year and for each of you! You have enriched my life!
Thank you to all of you for a wonderful year and I look forward to what 2014 will bring!
Here's to healthy choices and lifestyles!
I wish you all the best for 2014~!
Stay Healthy
Stay Happy
From Melony Teague
and
Fitness Training For Life and Adventures!