30 day Challenge still ongoing, congrats to the participants!

30 Day Challenge

New Rule: You are allowed ONE rest day. Use it wisely! 

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Day 16, 17 and 18.

So far the participants of the 30 Day Challenge are hanging in there! 

Well done ladies! 

If you are not sure what it is all about, you can click here to read about how it all came about.

Day 16- Wednesday, November 28th, 2012 

Some of my swimming friends and I

• Mel - 65 minutes swim training. ( 3.25 km) - Toronto. Ontario, Canada

• Mallory - Recovering still - Toronto, Ontario, Canada

• Crystal - no data - Regina SK Canada.

• Goanna - Twisted knee - She will be out of the game for a while, but is doing a great job cheering us on.

• Lis - 25 mins yoga (Heart-Mind sequence) and Lunges with Ball (SP video)- San Carlos, Mexico.

• K - 35 mins Brazil Butt Lift DVD- Detroit, MI

• Ishii - "I really wasn't feeling like exercising today due to a late night last night. I opened my email to the Best of Sparkmail email and this is what it said...burn 80 calories in 8 mins. Well, I thought "I can definitely do that!" So I did the 8 min athletic intervals video twice and also one 5 min core video. Thus, I have now completed 21 mins of exercise! Yay, so I really felt like that was a NSV!!( Non Scale Victory) - Urem, UT

• Tanya - "Applying my one and only 'Get out of challenge day' card. Back at it tomorrow, but now for an early night!"- NYC

• Lily -Walked 25 minutes

• Jill - Walked the dog and the husband - Toronto

• Tofodil- Ab workout = 30 min

• Bella - No Data - Ottawa, ON Canada.

• Lilith - Walk 40 mins. - James Bay Region of Northern Quebec.

• Sheila - 60minutes each Aqua Aerobics and BodyWorx plus more ceiling painting for 30minutes x 2 sessions. - Cape Town, South Africa

Day17- Thursday, November 29th, 2012

• Mel - 1 mile on treadmill (20 min) - 1.6 km. - Toronto. Ontario, Canada

• Mallory - almost better, she  will be back soon! - Toronto, Ontario, Canada

• Crystal -15 min dancing and yoga poses;15 min strength - Regina SK Canada.

• Goanna - Twisted knee - She will be out of the game for a while, but is doing a great job cheering us on.

• Lis -15 min treadmill (0.9 mile) and 5 minutes stretches. - San Carlos, Mexico.

• K - 40 mins/10% incline treadmill - Detroit- Detroit, MI

• Ishii -15 min walk plus walking the dog - Urem, UT

• Tanya -55 minutes of weights cross training with cardio at the gym. - NYC

• Lily -COFFEE GIVEN- now this lady is dealing with some serious health issues, so really she is a trooper for having gotten this far!

• Jill - Walked the dog-Toronto

• Tofodil- Bob Harper's Totally Ripped Core = 45 min

• Bella - No Data - Ottawa, ON Canada.

• Lilith -15 min walk - James Bay Region of Northern Quebec.

• Sheila - "Entire morning clearing up student room after repainting the blotchy ceiling - deep clean carpets, clean windows, move furniture back into position, wash shelves and cupboards, return clean linens, blankets, duvets, cushions to the room. Return ladders and equipment to storage places." - Cape Town, South Africa

Day 18 - Friday, November 30th, 2012

• Mel - 4 core exercises....and one calf exercise. About 20 minutes or so....does 90 minutes of vacuuming and lugging 4 heavy bags to the car while doing grocery shopping ( I did not get a cart) count? - Toronto. Ontario, Canada

• Mallory -still recovering from her sinus infection - Toronto, Ontario, Canada

• Crystal - I did go for about a 20 min walk including 2 flights of stairs up and down.- Regina SK Canada.

• Goanna - Twisted knee - She will be out of the game for a while, but is doing a great job cheering us on. Did a bit of walking today nonetheless.

• Lis - 10 mins Yoga and 10 mins walking - San Carlos, Mexico.

• K - 40 mins strength training chest & triceps - Detroit- Detroit, MI

• Ishii - "I didn't have any motivation to exercise today but I did it anyway and I felt better for it!! I did Jillian Michaels Yoga Meltdown level 1 for 30 mins and I just did a quick 1 mile walk with a coworker." - Urem, UT

• Tanya - Today 25 mins brisk walking about town.- NYC

• Lily -COFFEE GIVEN ( Dealing with some serious health issues)

• Jill -Walked -Toronto

• Tofodil- 30 min walking.

• Bella - No Data - Ottawa, ON Canada.

• Lilith - 20 minute walk - James Bay Region of Northern Quebec.

• Sheila - 60minutes each at Aqua Aerobics with resistance equipment and BodyWorx with hand weights, I walked back from gym via the supermarket and carried 3 big bags of meat and veg as well as gym bag - Cape Town, South Africa