During each challenge I ask participants to send me photos and in the last challenge, they sent in some wonderfully scenic photos from around the world. So life and adventure was addressed in a real way. We all got to travel through each others photos. This time participants have been sending in photos of new habits and healthy food choices and I want to share them with you!
Sheila was cleaning out her fridge drawer and using up all her left overs, wow - look at that salad!
Beth has a little baby and she still finds time to prepare healthy meals, which is wonderful!
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| Quinoa is a great "go to " meal it is not a grain, but a seed and even has protein in it! Spice it up with some Tumeric and garlic if you like! |
Pairing protein with red peppers is a good way to make sure you are getting the iron and Vit C combination which works best for the absorption of Iron. ( Fe)
Crystal has been working towards actually HAVING breakfast! Well done Crystal!
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
Join me on facebook.
To subscribe to my consolidated newsletter, Click here
Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
Join me on facebook.
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