30 Day Challenge (Part III) March, 2013
Tip # 3
Extra, extra! You are in for a treat!
This 30 Day Challenge for life and adventures includes some tips put together by TOBT's Anthony. As a Physiologist and through Achieva Fitness & Wellness Inc., Anthony Pereira attempts to continuously bring/share empowering messages of betterment to all. Train or be Trained (TOBT) is just another way. We at TOBT feel that in order to properly train, we must be strong in 3 aspects- that is why we give tips 3-fold, or better yet- a 3-Piece Snack!!
www.whotrains.com
Nutrition
- drink hot water & lemon to aid in digestion
Strength
- strengthen those legs with some lunges
Motivation
-want to get the best of your workout- get a
workout partner
by Ania Anyavar
for more on these tips, please watch this short video
It's worth watching this video for her beautiful accent too!
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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To subscribe to my consolidated newsletter, Click here
Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
Join me on facebook.
I found much great info. I will drink hot water and lemon to make my body smart and fit. Thanks for sharing the helpful tips.
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