Extra, Extra, read all about it!

30 Day Challenge participants take note:

Extra, extra! You are in for a treat! 

This 30 Day Challenge for life and adventures will include some tips put together by TOBT's Anthony. As a Physiologist and through Achieva Fitness & Wellness Inc., Anthony Pereira attempts to continuously bring/share empowering messages of betterment to all. Train or be Trained (TOBT) is just another way. We at TOBT feel that in order to properly train, we must be strong in 3 aspects- that is why we give tips 3-fold, or better yet- a 3-Piece Snack!!
www.whotrains.com

TIP #1

 Dione Mason

Nutrition

- add teaspoon apple cider vinegar to help aid in digestion/break down of foods

Strength

- strengthening those sides, core, & shoulders with this wonderful sideplank exercise

Motivation

- overcoming those obstacles by simply facing them

for more on these tips, please watch THIS (Click here)

Here are some further guidelines for the 30 Day Challenge for Life and Adventures:

This challenge is based on an honesty system and it pays to be honest with yourself and with me. If you mess up, it's okay, but just let me know so that we can work through the challenges together. I am not looking for perfection, but a willingness to grow and learn. Just don't give up. Being accountable to me and to your fellow participants will be a major factor in helping you achieve success when the going gets tough.


  If you quit you will be required to email me with the reasons as to why you cannot continue. Why? Well, for starters I care about you and so do your fellow participants. I want to know how I can help you or help avoid challenges for other participants too. Perhaps we can find a way to help you around your obstacles and it can only make you stronger or help you learn more about yourself. The second reason is that participants who feel like they have failed just go all quiet and avoid contact, this is not a constructive way to deal with the challenge. Other participants may be able to derive value from your feedback and it is likely that you will find out that you are not alone in your struggles and find the support you need. This Challenge is hear for you, take advantage of it and it's benefits, however big or small.

Check with your physician or health care provider that you are clear to participate. I am not a doctor and advice on this site is not meant to take the place of your doctor's advice. 


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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 
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