3 Piece Snack Tip # 7 by Chivon

30 Day Challenge participants take note:

You are in for a treat! 

This 30 Day Challenge for life and adventures will include some tips put together by TOBT's Anthony. As a Physiologist and through Achieva Fitness & Wellness Inc., Anthony Pereira attempts to continuously bring/share empowering messages of betterment to all. Train or be Trained (TOBT) is just another way. We at TOBT feel that in order to properly train, we must be strong in 3 aspects- that is why we give tips 3-fold, or better yet- a 3-Piece Snack!!
www.whotrains.com

TIP#7
By Chivon John

Nutrition

Try almond milk for a great regular milk alternatives

Strength

Take pushups to an entirely different level by adding weights

Motivation

if you can make time for everything else, please make time for you

Tips by Chivon

for more on these tips, please watch THIS VIDEO

Thank you to TOBT for these 3 Piece Snacks.

Check with your physician or health care provider that you are clear to participate. I am not a doctor and advice on this site is not meant to take the place of your doctor's advice. 

Subscribe to Fitness Training for Life and Adventures

  

www.melonyteague.com 
To subscribe to my consolidated newsletter, Click here 
Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 
Join me on facebook.