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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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Sheila in Cape Town sent in her landmark photo.
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She has already done her first homework assignment.
Here is the pic.
"We had a pub lunch and a light beer, before heading off down the Peninsula to Steenberg Winery for wine-tasting - a very Cape Town touristy day. My lunch was healthy - stir fry veg with small rare steak and an egg - theirs?? another matter - pie and chips!" - Sheila
Anna in Australia had a rest day. This is her idea of a rest day:
"Rest today, but went for a long walk along the (surf)
beach with the wind blowing in my hair. The sea air
was invigorating and we climbed a vantage point,
Elephant Rock with spectacular views. For a winter
day, we reached a sunny 70 degrees." - Anna
As for me, we went for a family Canoe around the Lake.
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