|Buckwheat:Today, buckwheat is widely produced in Russia and Poland, where it plays an important role in their traditional cuisines.|
Although she gained some minor amounts of body fat, overall, her measurements stayed steady and she even lost a bit in some areas.
Before continuing with strictly fat loss training, we're changing gears for 2 weeks towards training oriented at adding muscle. Why? Because muscle helps burn fat, so the more of it we can get on Mel, the easier the subsequent fat loss phase will be.