The purpose of the previous program was to build muscle to make the subsequent fat loss phases easier and speedier, and we did just that.
In just 2 weeks, we were able to build about 2-3 pounds of muscle.
Body fat had a slight reduction, which was a nice benefit, considering that wasn't the purpose of this phase.
Over the next 6 weeks, Melony will be doing a very different exercise program which builds on the base we've built over the past little while.
Body fat hadn't dropped enough however to warrant including higher glycemic foods into her nutrition. There is a saying, "Carbohydrates must be earned." They are earned by getting leaner and leaner. If Melony's body fat measurements drop by our next measurement date, she will be allowed higher glycemic foods.