A little Seedy Breakfast.
Here is a simple and easy and not to mention, nutritious idea for a hot breakfast.
2 Tbsp Chia seeds
2 Tbsp Pumpkin seeds
2Tbsp Hemp hearts ( by the way store these in the fridge)
1 teaspoon unsweetened carob powder
1 Tbsp roasted buckwheat groats
Unsweetened Almond Milk
If you must add a little sweetness, add Coconut sugar, or if you can eat them, add raisins.
And there you have it,
|It's a little seedy, but delicious!|
Tonight we had steak salad for dinner, now I had just worked out so it was the perfect post work out meal. I am keeping an eye out for local produce, especially those in season.
I have introduced cardio to my program as a post work out "wind down" and I am loving it. I only do a maximum of 30 minutes at the moment, usually on the treadmill, but I am loving it.
Igor advised me to do my cardio after my weights and not before. Apparently it is more beneficial that way.