Wednesday, 20 February 2013



30 Day Challenge Part III

I am excited to announce that so far we have an international contingent for PART III of our 30 Day Challenge. Welcome aboard!

If you have not signed up yet, it is not too late, you can do so my emailing me and giving me your name and city. That's all, easy as that.

START March 1, 2013


Are you ready to get started?

As you prepare yourself to get started on the 30 Day Challenge Part III I would like to give you some tips to maximize your experience.

TIP # 1
Reduce your coffee intake to only 2 cups a day. Start now.

TIP #2
Make sure you have alternatives on hand such as Green Tea, Flavored Green Tea, Peppermint Tea, herbal Tea and black tea. Pick a flavour that you like. My favorite tea is Green tea with blackcurrant and Vanilla.

TIP # 3
Start getting rid of foods that you will not be eating on the challenge, throw out those cheap and nasty valentines chocolates that look pretty, but taste like hydrogenated fats. Out of sight, out of mind is best! Set yourself up for success, get rid of those things that are not nutritionally beneficial for you. Start looking at food as fuel and not attached to an emotionally satisfying thing.

Tip # 4
Increase your water and tea intake a few days before we start.

Tip #5
Investigate exercise options that you can do on the challenge, dust off those dumbbells, pump up that exercise ball, dig out your walking or running shoes. You are going to need them. Download a fun playlist, set yourself up for success. Don't wait until day 1 to say, "Okay, now what am I going to do?"

Tip # 6
Get your mind in the right place, get excited about the change you will see, about the journey of self discovery you are about to embark on. Think about how wonderful it is going to be to get to the end of the challenge and feel so good about it all. You can do this, I know you can.

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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 
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