Share with your friends your victories so far on the challenge and ask them to support you through it.
WE ARE STRONGER TOGETHER!
- Supply the snacks and invite your friends on a picnic. Take healthy snacks, lemon water and a little note to tell each person what they mean to you. No cake needed, when friendship fills the heart.
- Meet at your favourite coffee shop and order a Peppermint tea or Rooibos tea. Share your story with your friends and ask them to support you.
- Ask each person to prepare one hilariously funny story to share with the those gathered.
Green tea can be acidic, so watch your intake if you are trying to avoid too much acidity in your body.
If you have to have Soy milk, Choose Organic Soy milk if at all possible.
I prefer to have half and half...since I only have one cup a day! ( According to "The Plan" by Lyn Genet - it is less reactive and less likely to cause weight gain.