TIP OF THE DAY:
"My goal is to stop overeating and eating when I am not hungry. I will give up sugar and soda."
Nina in Oregon reported,"My Day 3 was spent enjoying the cold Winter sunshine in the winelands with a friend - after 2 hours at gym, burning calorie."
Crystal in Regina reported,"Day 2 went very well. Made good food choices, portion control, exercise- walk with Husband and Dog, met my veggi/ fruit goal and met the protein goal for the 1st time in weeks. It takes focus to get nutrition into balance! Working on doing the same for Day 3."
"Day 2: Dairy free! 90 min weeding in +32C, lots of bending and hacking and hoeing. Garden looks good though."