Sunday, 7 July 2013

Landmark shots  To subscribe to my consolidated newsletter, Click here  Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children. Founder of "Secrets of Body Transformation from the Inside Out"  Join me on facebook

Sheila in Cape Town sent in her landmark photo.

She has already done her first homework assignment. 
Here is the pic.

"We had a pub lunch and a light beer, before heading off down the Peninsula to Steenberg Winery for wine-tasting - a very Cape Town touristy day. My lunch was healthy - stir fry veg with small rare steak and an egg - theirs?? another matter - pie and chips!" - Sheila

Anna in Australia had a rest day. This is her idea of a rest day:
"Rest today, but went for a long walk along the (surf)
beach with the wind blowing in my hair. The sea air
was invigorating and we climbed a vantage point,
Elephant Rock with spectacular views. For a winter
day, we reached a sunny 70 degrees." - Anna
As for me, we went for a family Canoe around the Lake.

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