I have been as close to sugar and carbohydrate free as you can get and I think my glucose levels in my blood have stabilised. How do I know that, I don't have sugar highs and lows and crave sweet things any more. Also my multivitamin is taking care of the chocolate cravings. Igor told me today that cravings can be a symptom of a nutrient you could be lacking. So taking a Women's Multivitamin covers any of that, especially during weight loss. For instance, women that are lacking in magnesium often crave chocolate at certain times of the month. When they are taking a multivitamin that contains magnesium, those cravings are reduced.
Next week I will feel like a pin cushion. I will possibly have to get my tetanus booster. For more information on the tetanus vaccine click here. In addition to this I will start a course of Rabies vaccines, I have my second Twinrex shot on Jan 23rd and in addition to all this I will be taking Typhoid vaccine, but it is administered orally.
Dr. Angela Lee of VitalChecks: The Preventative Health Clinic gave me the following advice for travel: