Igor Klibanov is CEO of Fitness Solutions Plus and he has another tip for us.
Tip 6: Cardio is good, but don't do too much of it, and don't do it exclusively. A lot of people run into problems when they start doing cardio more than 3 times per week for 30 minutes, or if that's all they do. The problem: they start to put on body fat. Surprise! To understand why doing excessive and exclusive cardio can make you put on body fat, read this article: Aerobic exercise can make you fat
- Eat your protein and vegetables first.
- Eat whatever you want....yes WHATEVER......
- Report back to me.
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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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