30 Day Challenge
IGOR's Tip #7: If you want to lose belly fat, crunches are not the way to go. In fact, crunches may actually increase your risk of back injury. Here are the best abdominal exercises.
THE GIFT OF COMPASSION
"Not as compassionate about my own mess-ups as with others, for sure! I'm an emotional eater and occasionally realize, I'm not even hungry half way through a meal. Getting better at putting the fork down and getting away from the food. Trying not to give into guilt, just makes me want to eat more. I love being sugar/white flour free. Feels great. Not eating sugar helps me eat less I think. The weight is still about the same but I feel that things are changing. Looser pants, rings move on my fingers. I'm not worried. Feeling great."
What would your answers to the homework questions be? Feel free to comment below.
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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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