Thursday, 24 January 2013

Tip # 9 From Igor and Cinnamon Spice Pancakes that will hit the spot.

30 Day Challenge - This is our last week!

Igor's Tip of the Day
Tip 9: Do you have a hard job, and no time or energy to exercise? First and foremost, kill the energy zappers. Then start to think about exercise. Energy zappers include poor breathing, poor posture and poor nutrition. Learn how to improve these by clicking here                       For more from Igor go to

Recipe for Cinnamon Spice Pancakes with Apple Sauce

Serves 2 - 3

No Sugar Added No dairy - Wheat Free


1/2 cup unbleached Organic Spelt flour 
1/2 cup Coconut flour 
1 cup of Hemp Milk (or whatever dairy free option you like)
1/2 tsp Baking powder
A pinch of Salt 
1/2 cup unsweetened apple sauce
1 egg (or flax egg)
1 tsp Ground Cinnamon
1/2 tsp Pumpkin Pie Spice
Coconut Oil for pan

  1. Preheat pan over medium heat and allow a small blob of coconut oil to melt, just enough to coat the pan.
  2. Place all other ingredients except the apple sauce in a large measuring jug and whisk until smooth.    
  3. Use 1/4 cup measure for each pancake, you should be able to make 6 pancakes.
  4. Serve your little stack of pancakes on a nice little puddle of apple sauce.
  5. If you are able to tolerate a little bit of pure, high quality maple syrup you can have a small drizzle of it on top of your stacked pancakes.

Optional Extra:

If you have some vegetarian/vegan spread, place a pat of it on top of your pancakes and watch it melt (if you can wait that long) and if you are not concerned with this recipe being dairy free, you can use butter. I can't help it, it's the Scottish and Irish blood in me!

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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 
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