Watch those serving sizes. Not only are serving sizes often unrealistic, they are almost never consistent across product categories or brands making shopping a difficult task. Without referencing the serving size it is not possible to put the nutrition information into context, and it is not possible to properly compare products. Case in point READ THIS!
Allison sits on the board of directors of The Food Label Movement and the Ontario Home Economics Association. She is a proud member of the Ontario Home Economics Association, Ontario Home Economists in Business Association, Prince Edward Island Home Economics Association, and sits on the advisory council for Eating Disorders of York Region.
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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