Beware of the unassuming percent daily value for sodium. Shockingly this percent daily value is based on a number that is above the maximum amount of sodium that Health Canada recommends we consume each day; an amount that is likely to pose a risk to our health. Consider these three easy steps for reading sodium information on food labels
Allison sits on the board of directors of The Food Label Movement and the Ontario Home Economics Association. She is a proud member of the Ontario Home Economics Association, Ontario Home Economists in Business Association, Prince Edward Island Home Economics Association, and sits on the advisory council for Eating Disorders of York Region.
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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