Fitness Training for Life and Adventures
Allison sits on the board of directors of The Food Label Movement and the Ontario Home Economics Association. She is a proud member of the Ontario Home Economics Association, Ontario Home Economists in Business Association, Prince Edward Island Home Economics Association, and sits on the advisory council for Eating Disorders of York Region.
Tip # 1
Ignore potentially misleading claims on the front packages. Food labels are as much marketing tools as they are sources of information. Skip the marketing messages and flip your packages over to read the information that matters – the list of ingredients and nutrition facts table. Check out how misleading the widely used ‘Made With’ claim can be by clicking on the link below:
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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