Here's the deal, if one of us does not do their 15 minute minimum a day, they have to buy the other person a coffee. Since we are both broke at the moment and can't afford to do so every day, it is a form of blackmail and it will work. Of course there is friendly competition and pride involved. Who wants to be the loser, right?
Yesterday was day one so I thought that I would extend the challenge to my readers. All you have to do is do 15 minutes a day (you will probably end up doing more!) and comment on the blog to report back. This gives you accountability and just think, by November 13 you will have racked up a minimum of 450 extra minutes of exercise. That is 7 1/2 hours! It is not hard to do and anyone can find an extra 15 - 20 minutes a day. We will be cheering you on!
WHO IS IN?
Comment below or email me to add your name to the challenge!
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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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