|Young Thai Coconut|
CLICK HERE TO WATCH VIDEO ON HOW TO CUT OPEN A YOUNG COCONUT
This video is the best I saw, no cleaver needed and it was quick and easy. Once I cracked it open I poured the liquid into my blender, scraped out the tender flesh with the spoon, without even having to crack open the shell. It was so easy, you don't have to wait two weeks to tackle it like I did. Here's the smoothie recipe:
Young Coconut Smoothie
Ingredients:Flesh and liquid of one young coconut
1 frozen banana
1/2 cup Aurthur's Pineapple Coconut Juice ( I used the coconut but you can use whatever flavour you like)
1 tsp ground cinnamon
1/2 tsp ground ginger
1 cup ice cubes (more or less as needed)
1 cube frozen spinach
1 drop stevia liquid.
- Crack open the young coconut and empty out the liquid into your blender
- Scrape out the tender flesh and clean off the brown "skin" and put in blender
- Add juices, frozen banana and spices together with the frozen spinach and Stevia. Add Ice cubes and blend.
- Blend until smooth.
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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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