30 Day Challenge
New Rule: You are allowed ONE rest day. Use it wisely!
Day 8 & 9
|Day 8 Regina, Canada|
Day 8 - Tuesday November 20,2012
- Mel - Upper body and core Strength Training Toronto. Ontario, Canada
- Mallory - Viral chest infection - Toronto, Ontario, Canada
- Crystal - 25 dance; 15 Nordic track. Didn't note how long I was walking. - Regina SK Canada.
- Goanna - Twisted my knee - she has a degenerative tear posterior horn meial meniscus extending to the articular surdace. Sounds scary!
- Lis - 25 minutes yoga (Earth series) and 10 min Abs Blaster SP New You Bootcamp video - San Carlos, Mexico.
- K -30 minutes treadmill- Detroit- Detroit, MI
- Ishii -35 mins of Jillian Michaels Power Yoga. 1 hr intermittent walks throughout the day as well! -Orem, UT
- Tanya -"Right this moment I am having an energetic dance party of 1 while making Thanksgiving food. It will be more than 15 mins" - NYC
- Lily -Russian Twist: 96 reps and Scissors with Hold (Beach Scissors):96 reps; High Knees:
96 reps and then did some walking.
- Jill -Walked for 40 minutes this time!-Toronto
- Tofodil- Cathe's Upper Body Workout
- Bella - Rest Day - Ottawa, ON Canada.
- Lilith - 25 minutes of dance aerobics -Chibougamau, in the James Bay Region of Northern Quebec.
- Sheila -60 Minutes Aqua Aerobics with resistance noodles and dumbbells. FitBolt odds - App downloaded onto computer reminds me every 30minutes to step away and do something - exercise or stretch - it all adds up! - Cape Town, South Africa
- I know that for myself I would rather just get on the treadmill and run, without having to think, than start a new regime of something that might take a little bit of mental energy to master. I have had to overcome that mindset and try new things. I even tried rock climbing once, even thought I am afraid of heights!
- Pumpkin and Cinnamon Crepe Recipe
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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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