- Minimum of 15 minutes intentional exercise a day (Warm up and cool down not included)
- Whom ever does not do it, buys coffee!
LIST OF PARTICIPANTS: Day 1
- Mel - Strength exercises - Toronto. Ontario, Canada
- Mallory - Restorative Yoga and 15 min boot camp - Toronto, Ontario, Canada
- Crystal - 15 minutes Nordic Track on setting 4 - Regina SK Canada.
- Goanna - 1 Hour Circuit Training
- Lis - 25 minutes Yoga - San Carlos, Mexico.
- K -45 min Lower body ST and 35 Min Brazil Butt Lift DVD - Detroit, MI
- Ishii - 34 Min Run
- Tanya - Walking - NYC
- Lily - Pilates
- ....Will you add your name here? Email me if you want to join in. (Click here)
Mallory did YOGA!
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Melony Teague a freelance writer and columnist who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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