30 Day Challenge (Part III) March, 2013
Tip # 4
Extra, extra! You are in for a treat!
This 30 Day Challenge for life and adventures includes some tips put together by TOBT's Anthony. As a Physiologist and through Achieva Fitness & Wellness Inc., Anthony Pereira attempts to continuously bring/share empowering messages of betterment to all. Train or be Trained (TOBT) is just another way. We at TOBT feel that in order to properly train, we must be strong in 3 aspects- that is why we give tips 3-fold, or better yet- a 3-Piece Snack!!
www.whotrains.com
David Beckles
Nutrition
- beat those winter blahs with some Vit D
Strength
- try a great liberty squat for legs, shoulders, and
so much more.(Overhead dumbbell Squat)
Motivation
- how about just getting started
by David
For more on these tips, please watch this short clip.
Check with your physician or health care provider that you are clear to
participate. I am not a doctor and advice on this site is not meant to
take the place of your doctor's advice.
www.melonyteague.com
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
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To subscribe to my consolidated newsletter, Click here
Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"
Join me on facebook.
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