Thursday, 21 March 2013

Carob and Banana Green Smoothie

I have taken to having smoothies for breakfast since I am not having grains anymore. That means no toast or cereal...the only thing is that although March 20th marked the first day of spring, it does not feel like it here yet! We still have snow here in Toronto. The trick when making smoothies in winter is not to put too many ice cubes in it to avoid brain freeze and a bad case of the shivers. For those who are not familiar with carob, it is delicious, naturally sweet and is caffeine free. For more on Carob and its nutritional benefits, CLICK HERE. Some of the benefits are astounding, like providing anti-viral benefits, and that is not anti -viral as in "for your computer" !

Carob and Banana Breakfast Green Smoothie


2 Tbsp unflavored whey isolate protein powder.
2 heaped teaspoons of carob powder
1/2 cup Green smoothie
1 banana
Ice cubes as desired

Blend until smooth and enjoy! 

Follow Me on Pinterest 
To subscribe to my consolidated newsletter, Click here 
Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 


No comments:

Post a Comment

Thank you for your comments.