I have taken to having smoothies for breakfast since I am not having grains anymore. That means no toast or cereal...the only thing is that although March 20th marked the first day of spring, it does not feel like it here yet! We still have snow here in Toronto. The trick when making smoothies in winter is not to put too many ice cubes in it to avoid brain freeze and a bad case of the shivers. For those who are not familiar with carob, it is delicious, naturally sweet and is caffeine free. For more on Carob and its nutritional benefits, CLICK HERE. Some of the benefits are astounding, like providing anti-viral benefits, and that is not anti -viral as in "for your computer" !
Carob and Banana Breakfast Green Smoothie
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"