Sunday, 10 March 2013

Breakfast Pumpkin Smoothie


1/4 cup pumpkin puree (Canned)
Ice cubes
1 tsp Pumpkin spice
1/2 tsp Ground Cinnamon
1 cup Coconut milk
2 tsp Coconut palm sugar (optional)
2 Tablespoons Unflavored Whey Isolate protein powder 
1 tsp Vanilla 

  1.  Place Pumpkin and whey powder in your blender, 
  2. Add spices, 
  3. Add coconut milk and Vanilla (and Coconut Palm sugar if using)
  4. Add ice cubes and blend until smooth.


Want a fast and easy way to have breakfast, then throw together this smoothie and take it with you in a smoothie cup.

This smoothie is rich in Vitamin A and vital antioxidants. It also contains vitamin K. Pumpkin puree also contains some fibre.

Cinnamon is not only tasty, but has many nutritional benefits. CLICK HERE to read more about that.

Grab a smoothie and go!

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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 
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