Spicy Quinoa with curried Mango and Cabbage.Ingredients:
1 cup Quinoa (I mixed 3/4 white and 1/4 red Quinoa)
1 1/4 cup water
1/2 tsp Tumeric
Add chopped fresh Cilantro just before serving
Curried Mango and Cabbage part:
1/2 tsp cumin, ground Coriander, butter chicken spice, Turmeric (or increase if you want it spicier)
- Bring the water to boil and add the well rinsed (in cold water) Quinoa. Turn down the heat and simmer for 15 minutes. Stir and add fresh Cilantro.
- In a skillet heat the coconut oil, and add spices, add sliced onion and toss. Add cabbage and stir fry until tender and then add mango and toss.
- An optional addition to this dish is to sprinkle with lime juice.
- Serve the mango mixture on a bed of the Quinoa mixture.
Here is a tip on how to cut the mango:
Cut along the sides parallel to the flat end of the pit.
Cut slits like this:
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Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out"