Sometimes LIFE HAPPENS... and when you are on a 30 Day Challenge, that means you might need a reprieve from your nutritional commitment. For this reason, I have come up with a "Get out of jail" card that will help you overcome those times when you just can't help but eat something you have committed to replace on the challenge.YOU HAVE 3 of these to use during the challenge, I suggest you space them out over the weeks.
- You have an unexpected event or something happens and your plans are completely upset and rearranged.
- A special occasion where there are no other alternatives
- Eat your protein and vegetables first.
- Eat whatever you want....yes WHATEVER......
- Report back to me.
Remember the goal of this challenge is to be intentional with what goes in your mouth this month, it is best to have food that is: to be honest with yourself.